BODYMATE CARE Fascia Roller Set with 35 x 14cm Grooved Roller and Two Mini Rollers

At 35 x 14cm, the BODYMATE CARE roller is the largest piece in this fascia set. It has a smooth surface and a circumferential groove, while two smaller rollers measure 20cm by 4.5cm each. The set is described as medium-hard. An e-book with illustrated exercises is also included.

Usage tips

The larger roller is intended for broad areas such as the back, legs and buttocks. Its groove is designed to ease pressure on the spine when rolling the back, position it carefully and use controlled movements rather than forcing pressure into a sensitive area. The centre hole can help with one-handed positioning and is also intended for functional training exercises.

The two narrower rollers offer a different way to work on smaller areas, including the soles of the feet and the forearms or upper arms. For example, after a training session, you could use the large roller across the legs and switch to a small one for the soles of the feet. The supplied e-book outlines the background to fascia and illustrates 25 roller exercises, giving beginners some guidance on how to use the set. It is described as being sent to the email address on file and available in the manufacturer's download section.

Pros

The main advantage is having two roller sizes for different areas, rather than relying on one large roller for every task. The smooth, grooved design of the larger roller is aimed at broad-area massage, while the compact rollers can be easier to position on feet and arms. That makes the set relevant to people who already do activities such as yoga, strength training, CrossFit, boxing or MMA and want a manual tool for self-massage alongside their usual routine.

A solid pick if you want to cover both larger muscle areas and more localised spots, and value having exercise guidance included. The rollers are listed as polypropylene and described as EPP foam (expanded polypropylene), so the material information points to a foam roller set rather than a powered massage device.

The essentials

The CARE roller has a medium firmness and measures 35 x 14cm. Its circumferential groove is a specific design feature for back use, while the centre hole is intended to make handling and positioning easier. The two smaller rollers are each 20cm long and 4.5cm in diameter, with one smooth and one nubbed surface. That choice of surfaces gives the set more variety than a single-surface roller, although the information provided does not specify separate firmness levels for the small rollers.

This is a manual self-massage set, not an electronic treatment device. Not the best choice if you are looking for powered massage or adjustable settings, a basic single roller may also suit someone who only wants a tool for broad areas and does not need the smaller rollers or the e-book. The product information does not give detailed instructions on pressure or suitability for particular injuries, so the included exercises should not be treated as medical advice.

Buying verdict

The BODYMATE CARE set makes most sense if you want one larger roller for broad areas plus smaller tools for feet and arms, with an illustrated exercise resource to help you get started. It offers a more varied approach than buying a single large roller, but the extra pieces matter only if you expect to use them. Choose it for straightforward, manual self-massage and training support, if your needs are limited to rolling larger muscle groups, a simpler single-roller format may be enough.