VITALITY 15905 Power Iron 45 mg Capsules with Vitamin C, B12 & Folate

Iron bisglycinate provides 45 mg of iron per capsule, paired with nutrients that support a more complete daily iron supplement routine.

Vitamin C, vitamin B12, methylated folate and certified organic spirulina round out the formula, so it brings several complementary nutrients together in one capsule.

With 60 capsules in the bottle and a vegan, gluten-free formulation, VITALITY Power Iron is designed for adults looking to support their iron intake as part of everyday nutrition.

The essentials

Power Iron uses iron bisglycinate and combines it with vitamin C, active vitamin B12, methylated folate and certified organic spirulina. That blend distinguishes it from a single-nutrient iron supplement: alongside iron, the formula includes nutrients associated with red blood cell support and iron absorption. It offers a straightforward option for people who prefer a combined formula rather than managing several separate supplements.

Each capsule contains 45 mg of iron, and the bottle holds 60 capsules. The product is vegan and vegetarian, and is listed as gluten-free, lactose-free, soy-free and non-GMO. Its capsule format fits easily into a regular supplement routine at home or while travelling.

For example, an adult following a vegan or vegetarian diet can use it as a dedicated iron supplement alongside meals and other daily nutrition choices. It may also suit someone looking for iron support in a single product that includes vitamin C, B12, folate and spirulina. Supplements complement a varied diet, a healthcare professional can help determine whether iron supplementation is appropriate for individual needs.

Practical tips

The product directions advise taking one capsule daily, with or without food, ideally at a consistent time. For absorption, take it between meals when that works for your routine. Coffee, tea, calcium, magnesium and zinc can reduce iron absorption, so avoid taking them at the same time. If you use prescription medication, ask a healthcare professional about suitable timing. Consult a doctor before use if pregnant.

Keep the routine simple: choose a regular time that fits your day, and take the capsule with water. If you are considering an iron supplement because of fatigue or concerns about low iron, a healthcare provider can assess your needs, including through a blood test.

Who it’s for

Power Iron is intended for adults seeking a 45 mg iron bisglycinate supplement with additional nutrients in the same capsule. It can be a practical fit for people following vegan or vegetarian diets, or for those who want iron, vitamin C, B12, folate and organic spirulina together instead of choosing an iron-only formula and separate supplements. Its gluten-free and soy-free listing may also be useful when comparing products against dietary preferences.

It makes sense if you want a single-capsule format for daily iron support and value having several complementary nutrients in one formula. The key purchase distinction is the combined ingredient profile, not simply the capsule count: consider whether you want iron bisglycinate with these added nutrients as part of your supplement routine.

Practical questions

How often should I take Power Iron? The product directions say to take one capsule daily, with or without food. Taking it at a consistent time can make it easier to follow a regular routine.

Can I take it with coffee or tea? Coffee, tea, calcium, magnesium and zinc can reduce iron absorption. The directions recommend avoiding taking them at the same time and suggest taking the capsule between meals when practical.

What nutrients are included besides iron? The formula includes vitamin C, active vitamin B12, methylated folate and certified organic spirulina alongside iron bisglycinate.

Final verdict

VITALITY Power Iron brings 45 mg of iron bisglycinate together with vitamin C, B12, folate and organic spirulina in a vegan capsule. For adults who want a multi-nutrient iron supplement in a simple daily format, it offers a clear, practical way to include iron support in their routine.