RENPHO ES-CS20M-W Smart Body Fat Scale, 13 Metrics, Bluetooth, 180 kg

Choosing a bathroom scale can mean prioritizing a clear weight reading or wanting more context to follow changes over time. The RENPHO ES-CS20M-W brings both together: weight appears on its backlit display, while the RENPHO Health app stores body composition information for a broader view of your progress.

Connect it by Bluetooth and use the app to review measurements over time. The scale has a glass surface, four sensitive electrodes and a maximum capacity of 180 kg, making it a practical fit for a regular home weighing routine.

Tips for day-to-day use

You can weigh yourself without your phone nearby, your weight reading appears on the scale. For app-based tracking, open RENPHO Health and measure again so the data can upload. The app keeps historical records and supports daily, weekly and monthly progress tracking, which can make it easier to follow a routine rather than focus on one reading.

The scale provides 13 body measurements. Weight is shown on the display, while readings such as BMI and body fat percentage are stored in the app alongside other body composition data. Download RENPHO Health from the App Store or Google Play, then use its history to review changes at a pace that suits your goals. Keep the scale away from doors and high-traffic areas, and avoid blunt impacts.

Buyers often highlight the straightforward app experience, consistent readings and useful progress tracking. These comments speak to their experience, the scale’s Bluetooth connection and app history are the features that support that kind of routine.

Spec sheet

• Type: Digital bathroom body fat scale
• Model: ES-CS20M-W
• Colour: White
• Material: Glass
• Display: Backlit digital display
• Measurements: 13 body measurements, including weight, BMI and body fat percentage
• Maximum capacity: 180 kg (400 lb)
• Connectivity: Bluetooth
• App: RENPHO Health
• Dimensions: 27.94 x 27.94 x 2.54 cm
• Power: 3 AAA batteries, included

Why it makes sense

A basic scale centres on weight, this model adds app-based body composition records for people who want more to review as they work towards a health or fitness goal. The combination is useful for a home routine: take a reading on the scale, then use the app to look back at your measurement history. Its display keeps the weight reading accessible at the time of use, while Bluetooth supports transferring data to the app.

RENPHO Health can sync with MyFitnessPal, Fitbit, Samsung Health and Apple Health. It also supports syncing with Apple Watch models other than Series 1. For someone who already uses these services to organize health or fitness information, bringing scale readings into the same routine can make progress easier to follow. It suits you if you want both an at-a-glance weight reading and app-based tracking from one bathroom scale.

Practical questions

What does the scale show directly? The scale displays your weight. BMI, body fat percentage and other body composition data are stored in the RENPHO Health app.

Can I weigh myself without my phone? Yes. You can take a reading without your phone, to upload data to the app, open it and measure again.

Which apps can RENPHO Health sync with? It can sync with MyFitnessPal, Fitbit, Samsung Health and Apple Health. Apple Watch syncing is supported except for Series 1, MyFitnessPal syncs with RENPHO Health but not with Apple Watch.

Buying verdict

For adults looking to add more than a weight-only reading to a regular home routine, the RENPHO ES-CS20M-W combines a backlit display, 13 measurements and Bluetooth app tracking. Its app history and supported health integrations make it a useful choice for keeping an eye on progress over time.