Jamieson Magnesium Bisglycinate Capsules, 130 Count

Highlights

If you want a straightforward magnesium supplement rather than a formula combining several magnesium forms, Jamieson’s bisglycinate is positioned around a single chelated form. The product is listed as not blended and free of magnesium oxide.

Each capsule contains 100 mg of magnesium bisglycinate, and the suggested format is one capsule a day. The bottle contains 130 capsules, so it is intended to fit into a regular routine rather than occasional use.

The listing also describes it as vegetarian, non-GMO and gluten-free. Those details may help narrow a shortlist, but they don’t replace checking the full label if you have specific dietary or ingredient requirements.

Best use cases

Magnesium bisglycinate is magnesium bound to glycine, the product details use “glycinate” as the common name for the same compound. The chelated format is presented as easy to absorb and gentle on the stomach. Those are the reasons someone might choose this form over a blend, although individual responses can vary.

Its stated uses include supporting bone development and maintenance, muscle function and electrolyte balance. For a practical example, someone who prefers a single capsule with breakfast or another consistent daily routine may find the one-a-day format easy to remember. The listing also mentions muscle recovery after exercise, but this is a supplement, not a substitute for recovery basics or medical advice.

May suit you if you want a magnesium bisglycinate product without magnesium oxide and value a simple daily format. Keep in mind that the 100 mg figure is given for each capsule, and the product details don’t clarify whether that figure refers to elemental magnesium, check the package label if that distinction matters for your decision.

Tips for day-to-day use

The stated direction is one capsule a day, so follow the package instructions rather than changing the amount to match another magnesium product. If you already take supplements or have a health concern, a pharmacist or healthcare professional can help you decide whether this product makes sense for you.

Store it as directed on the packaging and read the ingredient and allergen information before use. The listing says gluten-free, vegetarian and non-GMO, but it does not provide a full ingredient panel here. It also doesn’t give capsule dimensions, which may matter if capsules are difficult for you to swallow.

It won’t suit you if you’re specifically looking for a multi-form magnesium blend, or if you need a product whose full ingredient panel and elemental magnesium amount are confirmed before purchase. Based on the product details provided, the strongest reason to consider it is the single-form bisglycinate approach—not a promise of a particular result.

Buying questions

Is magnesium glycinate different from magnesium bisglycinate? The product details describe them as the same compound: bisglycinate is the chemical name, while glycinate is the common name.

How much is listed per capsule? The listing states 100 mg of magnesium bisglycinate per capsule. Check the package for the precise nutrient information relevant to your needs.

Does it contain magnesium oxide? It is described as not blended and magnesium oxide-free, which distinguishes it from products that combine multiple forms.

Is it worth it?

This is a focused choice for someone who wants a daily magnesium bisglycinate capsule without an oxide blend, with bone, muscle and electrolyte support as the stated purpose. The one-a-day format and 130-capsule bottle may suit a consistent routine. The main reason to pause is the limited detail available here about the full ingredients and how the 100 mg figure is expressed. If those specifics matter, check the label before buying, if you’re looking for a blend or a clearly specified elemental magnesium amount, another format may be a better fit.