DH Nutrition Magnesium Glycinate Capsules, 200 mg Elemental Magnesium, 160 Count

Capsules make DH Nutrition Magnesium Glycinate a straightforward format for adding a magnesium supplement to a daily routine. The formula uses magnesium glycinate, also known as magnesium bisglycinate, in a chelated form.

Each product listing specifies 200 mg of elemental magnesium, with benefits associated with sleep, relaxation, energy metabolism and muscle function. Magnesium also plays a role in bone health, protein synthesis and electrolyte balance.

Made in Canada and described as vegan friendly, this single-mineral supplement offers a focused alternative to a multi-ingredient formula. The bottle contains 160 capsules, and the product has a Canadian Natural Product Number: 80123172.

Highlights

Magnesium glycinate pairs magnesium with glycine. The product is positioned for people looking to support relaxation and sleep as part of their routine, while magnesium’s role in muscle function and energy metabolism makes the formula relevant to broader daily wellness goals. The listed amount is 200 mg of elemental magnesium, it is the elemental amount, rather than simply the weight of the magnesium compound, that the product highlights.

The formulation is described as gluten-free, wheat-free and free from artificial colours and flavours. It is also described as free from GMOs and animal products. For shoppers choosing between a single-mineral supplement and a blend of several ingredients, this is a more focused magnesium option.

Buyers often mention incorporating it into an evening routine and finding the capsules easy to take. Some also describe feeling more relaxed or sleeping better. These are individual impressions, not a promised result, but they help show why the glycinate form appeals to people seeking an evening-friendly supplement.

Usage tips

Use the product label as your guide for directions and serving information. Keeping a supplement with the routine you already follow can make it easier to remember, whether that routine is centred on evening relaxation or general daily wellness. If you are choosing magnesium for a particular health concern or alongside other supplements, a healthcare professional can help you decide what suits your needs.

Everyday use

This formula brings together one mineral and a capsule format, making it a practical choice for shoppers who prefer a straightforward supplement rather than a combination product. Its stated benefits cover several everyday functions: magnesium contributes to normal muscle and nerve function, supports electrolyte balance and is involved in protein synthesis. Those roles connect the supplement to routines that include general wellness and muscle support, without turning it into a substitute for a varied diet.

The evening focus is another reason to consider this form. Glycine is the amino acid attached to magnesium in this formula, and the product description connects it with calming properties and relaxation. If your main interest is a magnesium supplement associated with sleep and unwinding, glycinate offers a distinct focus, if you are comparing products for a mix of ingredients, a broader formula follows a different approach.

Questions before you buy

What type of magnesium is in the capsules? The product uses magnesium glycinate, also called magnesium bisglycinate, and describes the form as chelated.

How much elemental magnesium is listed? The product highlights 200 mg of elemental magnesium. Check the package directions for serving details.

Does it suit vegan and gluten-free preferences? It is described as vegan friendly, gluten-free and free from animal products. It is also listed as wheat-free and free from artificial colours and flavours.

Buying verdict

DH Nutrition Magnesium Glycinate is a focused choice for shoppers who want a Canadian-made, single-mineral capsule associated with relaxation, sleep support and everyday muscle function. Its glycinate form, stated 200 mg of elemental magnesium and vegan-friendly, gluten-free formulation make it easy to assess against those specific priorities.