# &And Per Se FIT-01 Fitness and Food Journal, Undated A5 Black Hardcover

Keep food and workout notes together in the undated &And Per Se FIT-01 journal, with structured tracking in A5 format.

- [Original product page](https://www.ofertitastop.com/ca/product/and-per-se-fit-01-fitness)
- [View offer](https://www.ofertitastop.com/ca/visit/and-per-se-fit-01-fitness)
- Market: CA
- Language: en-CA
- Currency: CAD
- Product updated: 2026-10-21T03:00:02.181Z
- Brand: &And Per Se
- Model: FIT-01
- SKU: ofertitastop-ca-23812
- Category: Office Supplies > General Office Supplies > Paper Products > Notebooks & Notepads
- Source store: amazon CA
- Active deal: Yes
- Price: 15.29 CAD
- Previous price: 16.99 CAD
- Discount: 10%
- Rating: 4.6 / 5
- Reviews: 155

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## Description

For anyone who wants to keep workout and food tracking together, this journal brings both into one place. Its undated format lets you begin whenever you’re ready. The A5 size is easy to take along, while structured pages help make daily notes more consistent.

## Strengths

Use the journal to record gym sessions alongside meals, water intake and supplements. Keeping these details in one notebook can make it easier to review your routine and notice patterns in your training and eating habits. Workout pages include space for goals, measurements and progress reviews, as well as exercise details such as sets and reps.

The black hardcover gives the journal a defined, portable format, and the 100 gsm paper is designed to help prevent ink from bleeding through. A lay-flat binding makes it more comfortable to write in during a break between exercises or while planning meals at home. Ribbon bookmarks, a pen loop, an elastic closure and a back pocket help keep your notes and writing tools organized.

## What matters most

This is more than a basic workout log: its combined fitness and food tracking suits people who want a broader view of their routine without splitting notes across separate books. The A5 sheet size measures 20.3 x 14.5 cm, so it can travel in a gym bag or backpack and still provide a dedicated place to record daily details. Because the pages are undated, there’s no need to align your start with a calendar, pick it up when you want to begin logging.

Buyers particularly appreciate the journal’s organized interior and its usefulness for tracking nutrition and workouts in one place. They also speak positively about the paper and writing space. For a gym-goer who prefers a single, guided record over a plain notebook, those features make everyday logging more structured while leaving room for personal notes.

## Practical tips

Use a consistent routine for entries: note meals and water intake during the day, then add exercises, sets and reps after a session. Recording goals and measurements alongside weekly progress reviews can give your notes a helpful rhythm. The bookmarks can mark active sections, while the pen loop and elastic closure are practical for keeping the journal ready to take with you. Its undated pages also make it straightforward to pause and resume as your schedule changes.

## Before you decide

**Is the journal dated?** No. Its undated layout lets you start at any point and use it according to your own training schedule.

**What can I track in it?** The journal is designed for workouts, meals, water intake and supplements, with workout tracking for sets and reps, plus goals, measurements and progress reviews.

**Can I take it to the gym?** Yes. The A5 format is suited to carrying in a gym bag or backpack, and the hardcover, elastic closure and pen loop help keep it convenient for on-the-go use.

## Buying verdict

Choose the FIT-01 if you want one portable journal for both exercise and food notes. Its undated A5 format, structured workout and progress tracking, and built-in organization details support a practical routine from meal logging to gym sessions.

## Images

![&And Per Se FIT-01 Fitness and Food Journal, Undated A5 Black Hardcover — 1](https://www.ofertitastop.com/i/YKZ9mO4Qol_Eyefg5s7kXwkLFBmX0MaBi9sd6AHJiazMA1Qi3p-Bv_owd7_XC0HEtYz0LI8-dzQXPdWUlpSdXQEO5eQ0ZrfLax8BGNgQ4v5EAvvM1TX00ixlsg.jpg)

![&And Per Se FIT-01 Fitness and Food Journal, Undated A5 Black Hardcover — 2](https://www.ofertitastop.com/i/T9X372BFOwnwn4atTz4f_OWHwORfWSuL_hFHVdoL5oZsWien82jFXEkp08jgDu3DNBYPIx2T-wUcCQC8DDJ0LT5_a5RNmewXAbpb_0yEIeduZoDCohGUJBuggA.jpg)

![&And Per Se FIT-01 Fitness and Food Journal, Undated A5 Black Hardcover — 3](https://www.ofertitastop.com/i/iYyMe01pA-KOD8dgZSpHzJthU9vWoa6N1pOGnS7nhU9XBCxHKDJbftDioiL3skke9WBKTPpXsAu9QqIEAcTrFAAdgwxmp-44lR2djc-MD3efMl50aWllUbpEKw.jpg)

![&And Per Se FIT-01 Fitness and Food Journal, Undated A5 Black Hardcover — 4](https://www.ofertitastop.com/i/l5XmLYWs8nuPQ1kOnbnfRlHpUruPkswVmWCcjhxVBeKGQVYJH9OtRbZnYfT-o35V6NALZvOYMV2BoDpDJJrmLMTY8Rp1KUktAfLLNpgulwGJ4Zk705i2GuNYMA.jpg)

![&And Per Se FIT-01 Fitness and Food Journal, Undated A5 Black Hardcover — 5](https://www.ofertitastop.com/i/cSuPvT9F432BDnOc_aUZjKRTKLgtv7CsS6QYvjoZxJLevPgZPdbnmyQqo00zmUQl43mJomAa5TlDu428Qx-KTtJyxAhkBjzI_cEM7O_BeJHjGc2LdL7VAMPftQ.jpg)